One of the greatest things you can do
to help others
is not just to share and give what you have
but to help them discover
what they have within themselves, to help themselves
I value and recognize how important it is for people to achieve their full potential and live their best quality life. It requires laser-like focus on your own health and wellness. As an extension of my interest in helping those who help others, Health Inclusion takes a one to one and one to many approach to enabling people to make lifestyle change designed to improve their life experiences through health and wellness coaching.
Change is rarely easy, even when you know it is for your own benefit. You are the expert on what works best for you to make change. Education alone is rarely enough.
I find that Awareness, Opportunity and Support helps people transition for lasting positive change.
Rather than “tell” you what to do, we:
- facilitate your self-discovery and action planning
- proactively serve as accountability partners to reach your goals
- tailor interactive consultations for personalized learning and insights
- collaborate to assess your progress, and adapt plans as needed for continuous improvement
We are ready to help….when you are Ready, Committed and Inspired to make a change for the better.
Health Inclusion wellness coaching programs are designed to help people achieve a lasting lifestyle change in the areas of weight management, stress management, nutrition, exercise, tobacco cessation, work/life balance, and life satisfaction. All wellness coaching services are 100% confidential and provided by a certified wellness coach. Highly effective and conveniently accessed via blog and social media, personalized wellness coaching sessions can also be conducted face to face or over the phone.
Our Unique Approach
Our approach combines Stakeholder Centered Coaching developed by world-renowned performance expert and coach, Dr. Marshall Goldsmith, and the health & wellness thought leadership and best practices from the Number #1 healthcare provider in the U.S. Mayo Clinic.
The Mayo Clinic 5-E Model of Wellness Coaching, empowers individuals, at all stages of life, to positively transform their lifestyle and well-being.
Visit our Blog and follow Health Inclusion on Twitter for helpful information on these Wellness Topics:
- Consumer Health
- Executive Health
- Workplace Wellness
- Fitness, Nutrition & Healthy Eating
- Quit Smoking
- Sexual Health
- Stress Management
- Weight Loss
I welcome your thoughts to know what works for you.
We are each gifted in a unique and important way. It is our privilege and our adventure to discover our own special light. ” – Mary Dunbar